blinkx

  • Ab Exercises - Scissor Kicks

  • 00:00:26
  • Workoutz
    • Browse

Ab Exercises - Scissor Kicks

Scissor Kicks 12/31/2007 Fitness The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise. Begin by lying on an exercise mat. ...

Workoutz | December 30, 2007Watch more videos from Workoutz

Tags:. .lumbar. .continuum. .outward. .exhale. .buttocks











Ab   Abs   Alternating   Approximately   Begin   Bring   Buttocks   Center   Continuum   Contract   Cross   Exercises   Exhale   Fashion   Fitness   Flexed   Ground   Hip   However   Inches   Job   Kicks   Legs   Leverage   Load   Lower   Lumbar   Lying   Mat   Often   Outward   Pair   Perform   Poor   Primary   Raise   Reducing   Scissors   Spine   Sure   Target   Used