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Ab Exercises - Reverse Crunch with Workout Ball

Reverse Crunch with Workout Ball 09/16/2007 Fitness The reverse crunch is commonly used to target the lower abs. Sadly, this is a myth. It is impossible to isolate specific areas of the rectus abdominis. Your midsection always contracts as one muscle group. With that said, the reverse crunch is still a fairly decent abdominal exercise. The only poten...

Workoutz | September 15, 2007Watch more videos from Workoutz

Tags:. .hamstring. .buttocks. .downside. .abdominal. .isolate











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