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Ab Exercises - Prone Bridge (Plank Exercise)

Prone Bridge (Plank Exercise) 12/28/2006 Fitness The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are...

Workoutz | December 27, 2006Watch more videos from Workoutz

Tags:. .forearms. .prone. .plank. .pushup. .repetitive











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