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Ab Exercises - Plate Crunches on Workout Ball

Plate Crunches on Workout Ball 09/16/2007 Fitness If you are ready to take your ab workouts to the next level, this exercise is for you! The plate crunch can be used as a progression to the traditional workout ball crunch. The range of motion is virtually the same. However, a bar plate is placed behind the head to increase difficulty. Grab a bar...

Workoutz | September 15, 2007Watch more videos from Workoutz

Tags:. .exhale. .torso. .motion. .crunches. .abs











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