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Ab Exercises - Pikes (Stability Ball)

Pikes (Stability Ball) 12/28/2006 Fitness The stability ball pike is a moderately advanced exercise. The pike requires a great deal of upper body and abdominal strength, as well as balance and muscular control. Start by walking your body forward on the ball with your hands. Roll the ball until it is on the shin area. The body should be i...

Workoutz | December 27, 2006Watch more videos from Workoutz

Tags:. .exhale. .pushup. .abdominal. .muscular. .pikes











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