Ab Exercises - Leg Raise on Swiss Ball
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- Workoutz
Ab Exercises - Leg Raise on Swiss Ball
Leg Raise on Swiss Ball 01/03/2009 Fitness Begin by setting the catch pins outside a power cage to a level slightly above the level of the Swiss ball. Place a standard barbell on the catch pins and move the Swiss ball into place directly in front of the barbell. Next, sit on the ball facing away from the barbell and step forward to assum...
Workoutz | January 3, 2009
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