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Ab Exercises - Knee Tuck with Workout Ball

Knee Tuck with Workout Ball 12/28/2006 Fitness The workout ball knee tuck is great for anyone looking for a challenging abdominal exercise. You might see this version of the tuck referred to as the "tuck and roll" or "knee-in." Some refer to it as the "pike." However, this is not accurate. The knee tuck is different from a pike. Performing th...

Workoutz | December 27, 2006Watch more videos from Workoutz

Tags:. .invariably. .exhale. .pushup. .abdominal. .pike











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