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Ab Exercises - Crunches

Crunches 08/27/2007 Fitness The crunch is the most basic ab exercise. It is arguably the most effective as well. All ab exercises involve some sort of "crunch" motion. The following are instructions for performing the abdominal crunch: Lie down on your back with your knees bent. Your feet should be flat on the floor. Place ...

Workoutz | August 26, 2007Watch more videos from Workoutz

Tags:. .exhale. .abdomen. .torso. .arguably. .abdominal











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