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Ab Exercises - Bicycle Crunch

Bicycle Crunch 09/17/2007 Fitness The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab e...

Workoutz | September 16, 2007Watch more videos from Workoutz

Tags:. .obliques. .outward. .torso. .abdominal. .nevertheless











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