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Ab Exercises - Ball Weave Through Legs

Ball Weave Through Legs 12/28/2006 Fitness The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is very little movement in the midsection. The ball weave is easy perform, but it does require some coordination. Start in the supine position (on your back). ...

Workoutz | December 27, 2006Watch more videos from Workoutz

Tags:. .flashy. .weave. .static. .chin. .retrieve











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