Ab Exercises - Ball Scissor
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Ab Exercises - Ball Scissor
Ball Scissor 01/03/2009 Fitness Begin by lying on the floor and positioning the arms in the desired position; for increased difficulty the arms can be positioned overhead with hands on the floor. Place the feet on each side of the Swiss ball and contract the abdominals to flatten the low back into the floor; do not allow the low ...
Workoutz | January 2, 2009
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