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Ab Exercises - Abdominal Curl-Up

Abdominal Curl-Up 09/10/2007 Fitness This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch. First, lie down on an exercise mat with y...

Workoutz | September 9, 2007Watch more videos from Workoutz

Tags:. .abdominal. .protocol. .curl. .motion. .bent











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