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Ab Exercises - Abdominal Bridges (Supine)

Abdominal Bridges (Supine) 12/27/2006 Fitness The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the ...

Workoutz | December 26, 2006Watch more videos from Workoutz

Tags:. .quadriceps. .hamstrings. .abdominal. .upward. .thigh











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