Ab Exercises - Ab Crunch on Foam Roller (Contralateral)
- 00:00:38
- Workoutz
Ab Exercises - Ab Crunch on Foam Roller (Contralateral)
Ab Crunch on Foam Roller (Contralateral) 01/03/2009 Fitness Begin by lying on a foam roller. Alternatively, you may use a half roller with the flat side up and rounded side down. Once the body is stable, slowly flex the right hip and reach with the left arm to touch the right foot. For this movement, the emphasis should be on the quality of movement with c...
Workoutz | January 3, 2009
Matt's Basic MMA Death Circuit Pt. 2
Matt "The Beast" Barvo MMA Training Pt. 2
Ab Workout - Ab Crunch on Foam Roller (Contralateral)
Reverse Crunch with Foam Roller
HFX Home Fitness How To - Push up using a foam roller for full body strength, 1 set, 10 reps
Foam Roller Exercises to stretch the Piriformis
Previous Page
Next Page
