Ab and Core Exercise - Single Leg V-Up

Lie on the ground with one leg straight and on the ground, while the other leg is bent with the foot on the ground. Extend both hands on the ground overhead. Head should be in a neutral position with a space between chin and chest. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off ground. Raise extended arms, and the straightened leg toward sky. Only raise the straight leg high enough to be even with the thigh of the planted foot. Slowly ...

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YouTube | June 6, 2009

Tags:. .overhead. .straightened. .chin. .bent. .abdominal