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  • A Definition of Pilates

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A Definition of Pilates

Lauren Whitfield, Pilates instructor, give a description of Pilates techniques and talks about the benefits of strengthening the core muscles.

Icyou | December 27, 2007Watch more videos from Icyou

Tags:. .techniqu. .definit. .benefit. .muscl. .core











Benefit   Core   Definit   Instructor   Lauren   Muscl   Pilat   Strengthen   Techniqu   Whitfield