5 Most OVERRATED Gym Trends of 2011- Avoid These Time Wastes!

Ask your Q on FB (best way to connect)- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Ladies don`t believe the hype, believe the results. And today its all about preventing you from TIME SUCKS. What are these things? These are activities that seem good for you but are MEDIOCORE at best. Now understand that none of these things are HARMFUL. But everyone has a LIMITED amount of time to train and if you want to MAXIMIZE your results, look ELSEWHERE. If you already train 5 hours a week and do this as extra work then your fine, but if you wanna get the body of your dreams, look elsewhere. 1. Zumba Oh it sounds like a great idea. Dancing for weight loss. Right? Wrong. Its not intense enough, it's a big trend that tries to make fitness fun and I respect the attempt but the science just ain`t there. Bottom line is go OUT and actually dance with PEOPLE, it's the same thing. 2. Fitness Classes Most fitness classes resemble happy hour with everyone doing jumping jacks. If the class does NOT have you regret coming, its not right for you. 3. Kettlebells I actually love kettlebells but most people use them WRONG and try to use them for ...

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YouTube | September 2, 2011

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