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  • 360 lbs x 3 Reps, 156 lb Dumbells x 3 Reps, 400 lb 3.5" Lock-Out (at 205 lbs)

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360 lbs x 3 Reps, 156 lb Dumbells x 3 Reps, 400 lb 3.5" Lock-Out (at 205 lbs)

hitting 400 lbs on the bench. I was able to lower 400 lbs to 3.5 inches above my chest and press it back up. I was very happy with that considering I did it at the end of my bench workout. Things are looking good for the next few weeks. Now it is time to take a few days off... ... 135 225 315 360 100 200 300 400 bench press raw powerlifting olympic training 155's 156 lb dumbells strong power lock-out bodybuilding plyometrics chest pecs muscle tris triceps arms curls shoulders delts westside ...

YouTube | September 2, 2009Watch more videos from YouTube

Tags:. .plyometrics. .dumbells. .delts. .triceps. .pecs











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