352lbs Isometric Bench Press @160lbs

This was a quick video I filmed with some friends demonstrating the amazing strength you can achieve through isometrics. In this video I'm dong an isometric bench in strong range of 353lbs. A lift of over TWICE my bodyweight. Not bad for a guy who doesn't lift weights Find out more about this revolutionary training that let's you develop muscles of steel in just seconds at www.isometric-training.com

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YouTube | January 1, 2008

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