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  • 30 Second Plank Hold

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30 Second Plank Hold

This exercise targets your core, by using stability to strengthen and sculpt your abs.

Signature Trainers | September 1, 2010Watch more videos from Signature Trainers

Tags:. .strengthen. .plank. .sculpt. .stability. .abs











Abs   Core   Exercise   Plank   Sculpt   Stability   Strengthen