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3 Grip Lat Pull Down - Lats Best Back Exercises

http://AskTheTrainer.com/best-back-exercise.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS This is a good lats exercise which changes up the emphasis with your prime movers and synergists. You can perform these 3 pull downs in any order. You can perform 3,3,3, 5,5,5 7,7,7 or whatever rep scheme you want to. http://AskTheTrainer.com

Graspr | April 20, 2008Watch more videos from Graspr

Tags:. .nasm. .synergists. .cpt. .cscs. .lats











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