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  • 3. Grappler Sit-up

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3. Grappler Sit-up

Drew Yao demostrates a Grappler Sit-up - also known as a Hip Pop - grappling drill. Use the basic movement for a number of techniques including the Half Guard Shoulder of Justice Counter Counter.

Google Video | May 13, 2006Watch more videos from Google Video

Tags:. .including. .pop. .hip. .number. .half











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