10 Minute High Intensity Interval Training (HIIT) Workout

www.hiitmantraining.com This workout consists of 8 rounds of medicine ball burpees, using the Tabata Protocol (20 seconds of work, 10 seconds of rest per round). After completion of this exercise, there is a 60 second rest period. Then, begin the next exercise with countdowns using pushups and explosive jumps. Countdowns are simply intervals workouts that start with 10 reps for each movement have a 10 second rest period between "sets." Each successive set starts with one less rep. Once you ...

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YouTube | May 8, 2008

Tags:. .YouTube. .burpees. .tabata. .pushups. .intervals