10-Minute Cardio Kickboxing Workout

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople's Sweatsuit to Swimsuit Bootcamp Program. Join the fun and get a customized diet plan (it's free!) here: www.sparkpeople.com...

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YouTube | April 28, 2009

Tags:. .YouTube. .cardio. .bootcamp. .calories. .swimsuit