10 healthy weight loss diet Basics

A http://www.trulyslim.com/ video about the basics of healthy weight loss. 1. Eat at least 5 different portions of fruit and vegetables a day. 2. Try to eat at roughly the same times each day. 3. Choose reduced fat versions of foods 4. Keep active & do 60-90 minutes of moderate activity (e.g walking) each day. 5. If you snack, choose a healthy option 6. Don’t eat too much! 7. Look at the food labels and check content. Be careful about food claims. 8. Don't sit for too long - Break up your sitting time. 9. Choose water or sugar-free squashes. 10. Focus on your food. Slow down, eat slowly and chew thoroughly

» View the original video «

Revver | January 8, 2009

Tags:. .thoroughly. .squashes. .chew. .snack. .diet