Some basic tips that will help in your quest to lose weight.

The League, All New, Thursdays at 10:30M ET/PT only on FX.

Having a blast! More videos coming soon!

A 45-year-old bachelor tries to lose weight.

I'm feeling better and back on track. My new goal is to lose 9.6 pounds in 7 days by March 5th my 31st birthday!

Here's a tip: try not to eat too much when you're going to lift hundreds of pounds because that food will find its way out, o...

Experts show us Alternative Exercise routines. Easy routines for busy americans.

Kesten shares the number one reason for weight gain. For more information on weight gain causese and risks visit http://www.e...

Janice shares how she reacts when people try to sabotage her weight loss goals. For more information on weight management vis...

Doing the occasional Sun Salutation doesn’t guarantee you’ll stay thin as you age. But researchers think yoga practitioners m...