NASM Certified Personal Trainer, Kristen Kennedy, explains why warm-ups are important to your exercise regimen. She also expl...

Eric Beard demonstrates a great exercise to integrate the trunk and upper extremity. helpful for corrective exercise and perf...

an inside view of the Natioanl Air & Apce Museum annex at Dulles Airport ... National Air & Space Dulles

Whether you’re playing a sport or walking down the stairs, balance is an important part of our physical fitness. In this vide...

MOON FILM FROM http://www.youtube.com/watch?v=PauxFG8fbpw http://www.youtube.com/user/JohnLenardWalson MUSIC GRIDKEEPER http:...

NASM Certified Personal Trainer, Kristen Kennedy shows us one way to tone our quads with a leg extension machine. Kennedy sho...

The revamped NASM PRO is going live any day! The problem is no one knows anything about it! I have some inside information th...

I was playing around in the NASM gym after teaching an NASM Corrective Exercise Specialist Workshop and this superset on the ...

Tim Church, NASM certified trainer, describes a personal trainer as a coach for fitness that helps you to achieve your goals.

Please watch part 2 here: www.youtube.com My built in mic is kinda crappy so please turn the sound up. Downloads: Virtual Flo...