Learn how to perform CKB basic kicks correctly for your next workout.

Patricia Moreno shows you how a series of kickboxing moves can help you get lean, sculpted and strong.

A guy wants to get into the club, and is not let in. What he doesn't know is: the bouncer he is annoying is Michael Kuhr - a ...

This is an interesting fight I have recently found. A Capoeirista fighting in a stand-up fight k-1 rules.

Two Thai senators, both of whom are 60 years of age or older, staged a kickboxing fight outside of Parliament to promote trad...

This teaching material is a informative video time saver that will enable you to get good at martial arts. Learn How To Kickb...

When using your right knees, attack straight ahead. Point your knee and lift up from the ball of your foot. Your rear leg wil...

Muay Thai Kickboxing - How to Throw a Round Kick

The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB stances and punches c...

For the boxing stance, put your right leg back and keep your heels off the ground. Stay mobile on the lead foot. Keep elbows ...