Katrina shows you easy diet tips on how to cut calories with delicious food in this episode of Trainer in the Kitchen! Releas...

This week, Ilana puts on a fashion show as she tries on old dresses for her formal coming up. Can she fit into them? Are they...

Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral. Find more fitness...

Released on October 07, 2008

Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show yo...

Tone up your legs and butt fast with this quick and easy workout from trainer Stephen Cabral! Released on July 06, 2009

Learn how to sleep better with these natural sleep aid tips. Released on June 09, 2009

Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, we show ...

diet.com Is celery a negative calorie food? Find out with the help of diethealth on YouTube! Check Out Diet.com Video! Diet.c...

In the final summer beach body video, learn how to get a flab stomach fast with no crunches starring Wendie Pett! Released on...