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Squats designed for Women by Nash Jocic

Excellent squats workout for toned buttocks and well defined leg muscles. Fitness video directed by Nash Jocic, demonstrating...
All Ultimate Shape Videos   1 January 2008    quality information: bitrate: 1129 kb/s1'46Add To My PlaylistEmail this video

Arms - Ultimateshape Workout for Maximum Definition and Strength

Phenomenal arms workout - for achieving maximum strength and definition in record time. Produced by 17 times international bo...
All Ultimate Shape Videos   1 January 2008    quality information: bitrate: 1155 kb/s3'54Add To My PlaylistEmail this video

Squats - Work those Quads with Nash Jocic

The King of all Quad exercises - Squats also work your gluteus and lower leg muscles. For best results, ensure you are traini...
All Ultimate Shape Videos   1 January 2008    quality information: bitrate: 1142 kb/s2'23Add To My PlaylistEmail this video

Perfect Abs - Train with Nash Jocic

Abdominal workout. Using perfect form and the right intensity you can have perfect abdominals too. Workout advice from bodybu...
All Ultimate Shape Videos   1 January 2008    quality information: bitrate: 1161 kb/s3'55Add To My PlaylistEmail this video

Chin Ups - Work your Back with Nash Jocic

The best way to achieve great back width is with chin up exercises - come train with Nash Jocic - 17 times international Body...
All Ultimate Shape Videos   1 January 2008    quality information: bitrate: 1120 kb/s1'48Add To My PlaylistEmail this video

Powerful Leg Exercises for Women by Nash Jocic

The 'Straight legs dead lift' is a brilliant stretching exercise for hamstring and gluteus muscles. This video is designed fo...
All Ultimate Shape Videos   1 January 2008    quality information: bitrate: 1150 kb/s1'48Add To My PlaylistEmail this video

Leg Press Training with Nash Jocic

Train the best defined legs by combining perfect form with maximum intensity training. Find out more at www.ultimateshape.com
All Ultimate Shape Videos   1 January 2008    quality information: bitrate: 1138 kb/s1'48Add To My PlaylistEmail this video

Train your Back into Ultimateshape

The perfect way to define your back - workout advice demonstrated by Nash Jocic 17 times international bodybuilding champion ...
All Ultimate Shape Videos   1 January 2008    quality information: bitrate: 1127 kb/s1'51Add To My PlaylistEmail this video

V-Sits - Abdominal exercises for Women by Nash Jocic

V-Sits are truly excellent abdominal exercises for women. One of the few isolated workouts which target all 3 parts of the ab...
All Ultimate Shape Videos   1 January 2008    quality information: bitrate: 1096 kb/s1'19Add To My PlaylistEmail this video

Benchpress - The Perfect Chest at www.ultimateshape.com

This is the perfect way to train your chest - with Nash Jocic - 17 times international bodybuilding champion and fitness guru...
All Ultimate Shape Videos   1 January 2008    quality information: bitrate: 1135 kb/s1'54Add To My PlaylistEmail this video