In this episode, Candy takes the instruction to the advanced level - and has takes us through the following movements: Should...

In this episode, Candy takes the instruction to the next level - intermediate, and has 10 more movements including: Shoulder ...

Candy Cozens is an advanced level Pilates instructor with future fit training. Candy has been in the fitness industry for ove...

Following an overwhelming number of entries to our competition last year, we invited five finalists to our studios to go thro...

As we close in to the business end of the Football season, there's still plenty of 'squeaky bum' moments to come in the next ...

With every new year comes a new year resolution – except all too often it’s not new. Many of us vow to get fit but how many o...

In this video, we demo the Ball Squat routine.

In this final episode, Jamie introduces us to the last four exercise - a reverse lunge for your legs and also incorporating y...

In this episode, Jamie introduces us to four exercises. A squat for the lower body, a step jump for the heart and lungs, a pr...

In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lung...