This program designed for men by renowned vocalist and instructor Breck Alan builds on the techniques learned in Heavy Rock t...

Wes Hobson discusses proper swimming technique and drills for the triathlete. Triathlon is a very complex sport, but it is on...

Joe Friel, M.S. of Ultrafit Associates discusses periodization and how the athlete can plan their entire season for optimum p...

Joe Friel, M.S. of Ultrafit Associates discusses how athletes should plan their weeks for optimum performance throughout the ...

A compilation of different clips featuring the great Benny Goodman and his band, this video is completed with a selection of ...

Aaliyah made a permanent mark on the R & B and Hip-Hop music culture and its fans. This documentary film, without music, is a...

This video uncovers the life and career of this dark lady of the sonnets, featuring Count Basie, Lester Young, Doc Cheatham, ...

Wes Hobson discusses cornering and hill climbing techniques as well as how to quickly fix a flat tire. Triathlon is a very co...

This program designed for women by renowned vocalist and instructor Breck Alan builds on the techniques learned in Heavy Rock...

Joe Friel, M.S. of Ultrafit Associates discusses nutrition for the triathlete. Including the recovery diet and the pre race o...