Elizabeth Brooks teaches you how to do preacher curls to tone bicepts.

Gilad gives a workout consisting of lunges to sculpt your legs.

Elizabeth Brooks trains how to shape leg muscles.

Elizabeth Brooks teaches a back exercise for an advanced person.

Elizabeth Brooke gives advice on a modified plank. This advance workout requires alot of back and abdominal strength

Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.

Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body.

Gilad instructs a routine to shape the abdominals.

Elizabeth Brooks gives workout tips focusing on the biceps.

Elizabeth Brooks teaches an advance exercise using lunges.