Dr. Ashton has tips for a healthy and colorful diet.

Say "Hola" to Mexican food without having to say "Adios" to your figure.

Getting Enough Calcium in Your Diet - as part of the expert series by GeoBeats.

What does time management have to do with healthy eating?

Energize your menu with nutritious super foods.

A little planning ahead will help you stick to your diet on vacation.

Is it best to work with a 'buddy' when dieting?

Send your meals directly to our tracker on Diet.com. Find out here how! Released on May 15, 2008

Gina shares how she keeps herself from cheating on her diet. For more information on weight management visit http://www.empow...

Sharon describes how her diet changed once she began in-home dialysis treatments and explains why exercise is an important li...