http://fitness.scoobysworkshop.comHere is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are ni...

Dance your way to a long and leaner body.

of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one oneth...

The weekend snow storm got the shovels and snowblowers out all over Colorado.

This is a light workout after yesterdays brutal exercise time challenge. For all of my free daily workouts and diet tips visi...

Member's Questions - HIIT - Post Workout Drink - Size & Strength Gains

Julia, Meghan, and Mary talk about punching it up at gym, jumping to get fit, and dancing to tone your booty. Keep your worko...

The New Workout Plan music video by Kanye West added on 2007-07-15

http://www.patriciacrocker.comnnPatricia pumping up her biceps with standing barbell curls at Global Gym.

Celebrity trainer Jennifer Cohen gives us an outdoor workout we can use anywhere.