Some basic tips that will help in your quest to lose weight.

Being healthy yields sexy results.

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Christian reveals details behind his weight loss for his role in "The Fighter," but does he intentionally look for roles that...

I'm feeling better and back on track. My new goal is to lose 9.6 pounds in 7 days by March 5th my 31st birthday!

Weight problems are an increasing cause for concern, with obesity on the rise in many countries. In the UK alone some 25% of ...

MMA: Why Jon Jones Should Move To Heavy Weight

Michelle King Robson speaks with Laura about why she decided to finally lose weight and the Lindora program that helped her a...

Gina shares what tools Weight Watchers has given her to become the woman she wants to be. For more information on weight mana...

Learn how to be in the olympics for weight lifting with this power lift how to! Released on August 12, 2008