Start your day strong and power up to a leaner body.

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and...

When a little girl gets picked on in Beverly Hills, a "Master" teaches her how to fight back! A Karate Kid parody featuring "...

Super Amanda has some advice, she wants everyone to enjoy Pilates but don't become a square! The Winsor/infomercial pilates f...

www.blogilates.com It's time to kill your muffin top. Let it die!!! You can get the Muffin Tops are for Muffins Only shirt at...

Pilates: Thera Band Arms - part of the women's fitness video series by GeoBeats.

If you are looking for an ultra chiq workout that will tone your body and relax your mind, Uptown Pilates is the right choice...

Lauren Whitfield, Pilates instructor, give a description of Pilates techniques and talks about the benefits of strengthening ...

The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…

Tone your stomach by learning the five movements of the pilates stomach series.