Steffan "Mr. Wiggles" Clemente is one of the most dynamic and influential figures in the Hip Hop culture today. He is a membe...

Short mix of some of hip hop's hottest tracks over the past few years!!

Two Leg Hurdle Hops 09/13/2007 Fitness The two leg hurdle hop is a basic drill that can be used to enhance lower body speed, ...

Wheels in the air: cars jumping

Jumping cars! These cars refuse to stay on the ground

Lateral Hops with Pro Cone Ladder 10/12/2008 Fitness The lateral hop is a plyometric drill. Plyometric training is used to de...

http://AskTheTrainer.com Personal Trainer Mike Behnken, MS, CSCS Here are some good squat jumps to perform on the total gym. ...

One dog in Oregon is taking his look for love online, seeking a mate on Craigslist for his first doggy date. (Sept. 8)

Hops production is an international business and farmers world wide are getting ready to harvest their crops. The German Hall...

Travelista Teri chats with some of hip hop's biggest stars on the red carpet of the 2008 VH1 Hip Hop Honors