http://AskTheTrainer.com/best-back-exercise.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS There are many ways...

http://AskTheTrainer.com/medicine-ball-workouts.html Remember, you are only as strong as your weakest link. This holds true n...

The next gimmick in weight training.

Functional Training

Strengthing your core muscle groups to improve spinal support and prevent injury.

Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.

Sneakers: From Purely Functional To Fashion Obsession

This is the 2x2x6 I made in 2003. It's similar to my 2x2x7 though works slightly better. It is a shape shifter unlike the 2x2...

I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training on...

The next gimmick in weight training.