A Yoga Asana for both, Back Strength, and hip flexibilty. Demonstrated by Narendra H�bner, commented by Sukadev Bretz of Yoga...

Nordsee Asana 4

The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the mo...

Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture "Peacock". This posture helps to de...

Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, w...

Meng Foong, teacher at Yoga Now Malaysia, demonstrates some advanced variations of yoga poses including Chakrasana (wheel), K...

Kaya Kriya The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by man...

A more demanding Yoga Asana: Side Crow - Kakasana in a more advanced Variation. Performed by Narendra, commented by Sukadev o...

Asana Yoga explained by Authentic Himalayan Yoga Swami who has mastered all 300 yoga asanas. Free clip from film “Personal Ti...

This is the Shoulder Stretch Pose combined with Virasana Asana in Sanskrit. It is brought to you by Yoga Online. Try the Shou...