Zegee.com How I cured my lower back pain in 2 weeks

Visit http://www.Zegee.com for more on health and wellness. In this video I will give you a few tips to help you eliminate your lower back pain. I myself had a persistent lower back pain for more than a year. The pain just wouldn't go away. I tried different beds, different chairs and different desks. I wanted to avoid taking pills, injections. I would never consider a surgery. And so it just happened that my lower back went away when a friend of mine from Chicago visited me and we took walks every day for about 6 days. My back pain completely went away and whats funny is that I didn't even notice it. So here is what I recommend for you to do before you reach out for other more invasive procedures for your lower back pain: Go for long walks every day for 2 weeks and see if your lower back pain is going away. For 80% of you, this will do the job and if your back is still hurting than see a physical therapist. Today, I walk every single day to make sure my back pain never comes back. In retrospect, I truly believe that my back started to hurt because of lack of cardiovascular activity. This is how I cured my lower back pain. Long walks during the day plus exposure to sun will help you in getting rid of the chronic lower back pain. It took me about 2 months to get rid of my lower back pain, but for you it might even be 3 weeks or less. When you walk, all of your muscles work - you dont have to run to get the benefits of outside exercise. I also had a shoulder pain which went away. I think all of this happened for 2 reasons - I stopped doing weights at the gym and also I helped my body heal by exposing it to an activity that puts no strain on it and at the same time helps distribute all nutrients, absorbs vitamin D which helps with calcium absorption ( hence stronger bones ). Try walking for 2 months and you will most likely see a drastic improvement.

YouTube | February 2, 2008

Tags:. .activity. .avoid. .away. .beds. .believe