Wobble Board Knee Bends

This was an exercise I used to rehab after ACL reconstructive surgery but you don't have to go that far, this exercise is useful for anyone, especially those with alignment, knee, ankle, foot or hip issues. It helps with glute firming and balance as well as promoting synovial fluid to the joint which is our natural lubricant. If you are 'dry' as some of us are, you can add joint aids such as glucosamine, glutamine, msm, chondriontin and curcumin which is a wonder herb for inflammation and is a natural curry addition to those who enjoy curry. The pill form is concentrated and works well. I use them for my back! Combined they work as joint lubricants and anti inflammatory. Watch alignment, knees do not go beyond toes and work to not let them fall in.

YouTube | September 3, 2008

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