U.S. track star Marion Jones pleads guilty to lying to federal investigators and admits she used steroids before the 2000 Olympics, an admission which could cost her the five medals she won in Sydney. U.S. track superstar Marion Jones pleaded guilty on Friday (October 5) to lying to federal investigators and admitted to using steroids, which could cost her the five medals she won in the 2000 Sydney Olympics. In a sober court hearing and a teary appearance before reporters, she reversed years of denials and admitted using performance-enhancing drugs. "It is with a great amount of shame that I stand before you and tell you that I have betrayed your trust," Jones told reporters outside court, addressing her fans and family. "I want you to know that I have been dishonest and you have the right to be angry with me," she said, breaking down in tears. "I have let my country down and I have let myself down." Jones, 31, told the court she swallowed tetrahydrogestrinone, or THG, also known as "the clear," which she said had been given to her by her former coach Trevor Graham. "I consumed the substance several times before the Sydney Games," Jones told U.S. District Judge Kenneth Karas in White Plains, just north of New York City. "He (Graham) told me to put it under my tongue and to swallow it." She pleaded guilty to two felonies -- lying to federal investigators about her steroid use and lying to them about a separate check fraud case. Jones faces up to six months in jail under a plea agreement with prosecutors. She was released on bail, surrendered her passport, and will be sentenced on Jan. 11. She later told reporters she was retiring from track and field, ending a spectacular career in which she became the first woman to win five medals at a single Olympics. She captured the gold in the 100 metres, 200 metres and 4x400-metre relay, and won the bronze in the long jump and 4x100-metre relay at the 2000 Sydney Games. The U.S. Olympic Committee asked Jones to give back her medals. Jones became the first athlete convicted in connection with the probe into the San Francisco-area laboratory BALCO, the centre of a doping scandal that has tarnished the reputations of leading athletes in baseball, American football and athletics. In 2004, she told reporters she had "never, never" used performance-enhancing drugs and that "I have accomplished what I have accomplished because of my God-given abilities and hard work." In court, she said Graham had received "the clear" from BALCO head Victor Conte, one of five men previously convicted for their roles in distributing steroids, including the personal trainer of baseball superstar Barry Bonds. Jones said she believed at first the substance was flaxseed oil and continued to use it until July 2001, after which she said she realized she was unable to train as intensively and did not recover as quickly afterward. By November 2003, when interviewed by federal investigators, she knew she had taken THG, but when shown a sample by investigators she said she had never seen it before, a statement she acknowledged on Friday was a lie. Soon after Jones' dominating performance in Sydney, her reputation came into question as those around her were ensnared in steroids controversies. Her then-husband C.J. Hunter, the 1999 world shot put champion, tested positive for steroids in 2000. Tim Montgomery, former world record holder in the 100 metres and father of one of Jones' children, was banned for two years by the Court of Arbitration for Sport after evidence showed he had taken THG.