Tube Stability Ball Crunch - 6pack ab Home Abdominal Workout

Best Home Workout Gear may be the simple JC predator. It is a set of 3 resistance tubes with handles which can provide extremely tough and light resistance. You can have a successful home workout resistance training program with one. You can pick one up at: http://www.amazon.com/gp/product/B00066X6UY?ie=UTF8andtag=httphealcom-20andlinkCode=as2andcamp=1789andcreative=9325andcreativeASIN=B00066X6UY If you already have strong abs and would like more resistance, simply align yourself up with the tube which is attached to a stable object such as a door nob. Keep your arms locked behind your head so you don't cheat with your arms. Make sure you have your core drawn in as well as the abdominal contraction. Keep the ball as steady as possible to eliminate momentum and disallow your hamstrings to create it which defeats the purpose of using resistance. Do things right from the beginning and bad habits won't bring you down in the future. Certified Strength and Conditioning Specialist Mike Behnken, MS, CSCS http://AskTheTrainer.com

Graspr | June 12, 2008

Tags:. .wwwamazoncom. .nob. .cscs. .disallow. .abdominal