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Tips: Healthy breakfast foods

Tips: Healthy breakfast foods

(NECN) - They say it is the most important meal of the day, but not all breakfast foods are created equal. Joining NECN to separate the energy boosters from the sugary traps is nutrition consultant and registered dietitian Lyn Schwartz. 1. Egg sandwiches Choose Jimmy Dean D-Lights Not Aunt Jemima, made on a biscuit (made with shortening, butter) Make at home on English muffin, with egg whites, light cheese or ham Health Breakfast sandwich fillings: Ham or Canadian bacon Bread, English muffin, thin muffin Egg whites or egg substitute Light cheese or no cheese read more

NECN | July 1, 2009Watch more videos from NECN

Tags:. .dietitian. .sugary. .necn. .jemima. .shortening

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