THE METHOD CORE BALL WORKOUT
- Zipidee
THE METHOD CORE BALL WORKOUT
Strengthen and tone every muscle in your body, while integrating balance, breathing, and great posture.br /br /Warm-Up(6 min) This warm-up will prepare your body for movement. It will increase your heart rate, core temperature, blood flow to your working muscles, and improve your nervous system function.br /Upper Body(5 min) This section contains exercises that define your shoulders, chest, triceps, back and core. A complete upper body workout.br /Abs(12 min)Tired of regular crunches? This section will strengthen and redefine your entire abdominal area with a new variety or exercises. Strong abs support your spine and help alleviate or prevent lower back pain.br /Lower Body(10 min) This section works out your quads, hamstrings, hops, buns, and thighs! You will see definition throughout your entire lower body!br /Bonus Ab Blast(4 min) The Ab Blast is a very high intensity circuit and should not be attempted until all the exercises in the abs section are mastered. There are 7 exercises in the Ab Blast that are done in quick succession. So, if you're ready to really work your abs, it's truly an amazing blast!br /Cool Down(6 min)A complete cool down segment to bring down your heart rate, and stretch your muscles and entire core.br /Core Form(5 min) Learn the correct postures for a safe and healthy workout.br /br /Ari Sofer is NSCA-CSCS, NSCA-CPT, and AAHFP MES certified, and a USAWF Sports Performance Coach. He creates individualized strength and conditioning programs for clients in all age groups with a variety of training needs including, post-rehab, post-surgical, expectant mothers, physically and emotionally challenged youth, and general health and fitness training.
Zipidee | January 2, 2008
