Tennis Two-Handed Backhand - Swing to Contact
- 00:03:52
- Submission
Ultimate Arms
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1-4: Starting w your right foot, walk four steps forward. Roll your arms parallel in front of you. 5-6: Step out w your right foot to the right side. Pump right arm and body as if to mimic two heartbeats. 7: Left leg closes to right. Right
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Tennis Two-Handed Backhand - Swing to Contact
The third step of the two-handed backhand is to swing to contact. Now that your preparation is complete, you swing forward by doing the following three things at the same time: 1) push off your outside foot and get your heel up, 2 rotate your body back toward the net, and 3) swing to contact with your arms. This will get you to your contact point on your two-handed backhand.
Submission | August 8, 2008
