Tai Chi Short Form, Awaken Healing Energy with Marie Favorito
- 00:01:15
- Google Video
Tai Chi Short Form, Awaken Healing Energy with Marie Favorito
Taught by Senior Healing Tao Senior Instructor Marie Favorito. This easy to learn Yang style Tai Chi form consists of thirteen movements repeated in five directions. Because it is a short form, it is easy to experience the inner structure, relaxation, alignment and energy of Tai Chi. Once learned it can be performed in 10-12 minutes making it easy to incorporate into a busy life. You'll learn the inner structure of chi flow, breathing with total bodymind awareness. This DVD has 4 chapters to view. Introduction to the form, * Meet Marie Favorito as she introduces this Tai Chi program to you with all the joys of Tai Chi practice. * Watch the Special Instructional chapter that presents all the moves and transitions from start to finish. * View the special chapter: ’Tai Chi Details’ to see close ups of how specific moves are executed. This is especially good for beginners. * Once familiar, watch an easy to learn ‘Follow Along’ chapter and allow Marie to lead you through the form, choosing to follow along with or without narration. * Enjoy the relaxing musical compliment composed by Multi-Grammy Listed Composer Ruth Mendelson * Train your bodymind to be strong by practicing Tai Chi. For more info go to www.bostonhealingtao.com
Google Video | August 11, 2007
