STX Strength Training How To - Single leg drop squats on a exercise step for leg strength, 1 set, 15 reps
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- MyPypeline
STX Strength Training How To - Single leg drop squats on a exercise step for leg strength, 1 set, 15 reps
This single leg, drop squat exercise will increase your leg’s ability to handle eccentric muscle loading, and ultimately increase your overall leg strength. This simple yet effective addition to your training program will improve your functional strength and reduce your exposure to injury. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com advanced fitness program, STX Strength Training Extreme Series, Volume 3, Session 9.
MyPypeline | April 7, 2009
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