STX Strength Training How To - Lunge squat and press with medicine ball, hardcore exercise basics, 1 set, 30 reps
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- MyPypeline
STX Strength Training How To - Lunge squat and press with medicine ball, hardcore exercise basics, 1 set, 30 reps
Combining the lunge and overhead press provides a great full body, multi joint exercise to incorporate into your training program. The medicine ball provides the resistance for both the lunge and press movements, ensuring your upper and lower body muscles are challenged. This is a 30 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com advanced fitness program, STX Strength Training Extreme Series, Volume 2, Session 2.
MyPypeline | April 7, 2009
STX How To Lunge squat and press with med ball
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